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How much kombucha tea should I drink?
When Should I drink Kombucha Tea?
The following will answer both questions.
When you first start brewing and drinking Kombucha Tea, there is a lot of anxiety about how much tea, sugar etc to put in the brew, how long to brew it for and how much to drink. After a while you are whacking the brews together, not recording dates and drinking the amount that suits you.
The amount of kombucha tea that you can drink depends on the individual. The recommended amount to take is around 150 ml three times a day, this equates to about 3 litres a week.
But as with all supplements, probiotics, and foodstuffs, the quantity of Kombucha needed varies per person.
If you have a chronic sickness then you should start with less than the recommendations.
After a while you can increase the amount to three glasses a day. Spread them out during the course of the day.
You don't need to drink more than a glass a day to get the health benefits, but you can drink more if you like. As with anything that you consume , you should consider how your body is reacting to it. If you are getting any bad reactions then try cutting down on the quantities. You be the judge of how much to drink.