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Health Benefits of Kombucha Tea

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A Healthy Digestive Tract

Learn how to ferment beverages, Pro-biotic drinks are good for us, they aid digestive health and they give our digestive system balance. Probiotics - means "for life." It is used to describe products which include microorganisms that are beneficial to health.

The intestinal microflora is carefully balanced. The human gut is home to around 400 different species of good and bad bugs. However, the good bugs have to share their environment with bad bugs such as Salmonella, E.Coli and Clostridium. The way to balance between good and bad bacteria is to maintain good digestive health, creating stable "microflora". It is generally recommended that probiotics are taken on a daily basis to create this balance.

Prescription medicines, stress, sickness and especially antibiotics can all disrupt the bacterial balance because as well as killing off the bad bacteria they allso kill off the good bacteria. So you need to restore balance. Probiotics need to be taken regularly to maintain levels of good bacteria. Lactobacillus or lactic acid bacteria is a faciltative bacteria, named as such because most of its members convert lactose and other simple sugars to lactic acid. They are present in the gastrointestinal tract and the vagina. The production of lactic acid makes their environment acidic which inhibits the growth of some harmful bacteria. Large populations lactic acid-producing bacteria regulate the levels of friendly bacteria and reduce the levels of toxic pathogens which cause ill health. Resulting in Kombucha being one of the best skin treatments for acne and an arthritis health drink.

Even though the beverage is acidic, it does not cause any acidic condition in the stomach; it facilitates and noticeably promotes the digestion. Another health claim of kombucha is that kombucha helps balance the body's pH. The "yeasts" found in the Kombucha are of a beneficial kind. Organic Kombucha Tea is considered by some as a delicious natural alternative 'herbal nutrition supplement'.

By altering the pH of the large intestine to a slightly more acidic level, putrefactive bacteria (those bad for your health and causing foul wind production) tend to be inhibited or destroyed. The pH is altered by active good bacteria producing high levels of lactic acid. The presence of this and other acids inhibit the growth of undesirable bacteria, moulds, mould spores and yeast, particularly the Candida form.

I would like to provide some additional information on Kombucha Tea and Candida as I personally believe Kombucha Tea has greatly helped me in my lifelong fight against Candida. I also not a medical professional so I cannot give advice on the subject and can only give access to information. But I am of the belief that a lot of unexplained health problems are the result of an over growth of Candida in the body. Click on the text link above.

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Kombucha Health related books: The Acid Alkaline Balance Diet

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